1 year natural body transformation reddit

1 year natural body transformation reddit. Crypto AskMenOver30 is a place for supportive and friendly conversations among adults over 30. Chapter I: The Plan: After experimenting with several different workout regimes Hey, Reddit fam! 👋 I wanted to share an incredible journey with you all - my Natural body transformation! I poured my heart and soul into this… Don’t worrry about cutting or bulking for the first 3 months, eat a lot of good food, not trash like chips and chocolate and candy. You’re looking good! You've recomposed your whole body, that's a lot of progress! Keep it up buddy! This post is not an opportunity to hit on the OP or send PMs saying how much you like his/her body. (Great progress! That's why he titled it natural transformation because it's so hard to believe. Just dont want you to have unrealistic expectations. 3 - Post Flairs. Any Doctor will tell you that dropping to below 10% body fat while starting at 35%+ is literally impossible without TRT, or anabolic steroids. Starting weight: 63kg/139lbs Weight now: 85kg/187lbs Height: 186 cm/6'1. Sort by: Stra7eGy. 370 votes, 14 comments. This is my 1 year transformation, consisting of 2 cuts and 1 bulk. Eat the protein, you body will turn fat to muscle, is called body recomposition. Thanks for looking and for all the support since I joined Reddit. 4 lbs before 1 year of training and being able to do a single muscle up. Granted I did go on a 8-11 month break and lost basically all muscle mass and ate terribly. You can take Armidex . • 1 yr. Started at around 78kg (172 lbs) in April 2021, went up to 85kg in February 2022, got back down to around 78kg in July 2022 after cutting. Get the Reddit app Scan this QR code to download the app now One year natural transformation Progress Picture(s) Locked post. 5mg on those days to reduce estrogen levels rising. 7/30 - 1RM: 230. STATS (Before) Weight: 114kgs Height: 1. T3/T4 Gymnasts are built, but they do longer holds as well as explosive power work. Hey guys, 1 year of progress here. 88m Age: 22 years old. My focus was to gather more strenght for Front Lever and to start planche training. o I'm trying the "cheat and recover method" of scott herman now since 2 months and it's working really great for me, i improved my lifts and became a little stronger. Meal 5: Shake (oats, PB, Banana, Milk) Calories:3700. May 17, 2017 · Cris Heria Incredible Natural (Calisthenics) Body Transformation. OP was about 20% BF before, gained about 10-15 lbs of muscle as well as losing 12% BF in a year. Testosterone Cypionate: 30mg daily via subcutaneous injection. Previous exercise consisted of gym maybe twice a week at best doing pretty much the same couple lifts and machines each day. They are usually determined and athletic. ADMIN MOD. •. I need to make this exact change of weight. M, 27, 6'1", 174 lbs. You don’t need to be a bodybuilder to research what taking clenbuterol and injecting testosterone can do to your body. 6 months at home with no equipment and 1 month + 4 days at the gym. 6. Dude is 10000% on test at least and has no idea how to build muscle. He just has to have a super high metabolism (which the before pic seems like it) plus timing on exiting puberty in order to be able to hold onto more fat/ muscle mass. I go to the gym twice a day, 1 1/2 hour to 2 hours per workout, 3 to 4 hours daily. And lift intensely. You have posted to r/bodybuilding / using either a new reddit account, or an account that has not contributed to discussion. So I started working out last September at home with a set of 15kg dumbbells. oskarfaarkrog. Business, Economics, and Finance. Went from 197 pounds to my current weight at 165ish. Diet is as follows: Meal 1: Tuna and rice bowl + protein yogurt and Muslie. I’d cut hard for 6-12 weeks until you are at 12-15% body fat and can see serious muscle definition. but I know multiple people who achieved this natty 1-2 years after HS. true. It was a hell of a journey. My routine is 6 days a week (Push/Pull/Lower). . I cheated a few times but those were not real cheats because I didn't overeat my calorie goal. Totally life changing it was. Please check our top sticky and read our wiki/FAQ before posting. 168K subscribers in the nattyorjuice community. Those who have transformed their body after 30, how hard was it? I've seen so many transformation posts (I'm skinny, so skinny-to-ripped/big), and 99% are from guys who are between 17-27. Most of my research was done from blogs on the internet, and sites like bodybuilding. 3ft, age 19 1. After: 205 lbs, 12% BF. Keep your head up, brother. Good luck and stay focused on your fitness goals My 2 year natural transformation. Wow incredible transformation. All are welcome to discuss working out in all its various aspects; discuss routines, nutrition, ask for… Lifted an average of ~5 days a week this year, but recently have started to incorporate more rest days. MOD. 88m Age: 23 years old. Body Transformation Checklist - At least 5 high quality photos with descriptions underneath - Timeframe - Background information - Detailed list of Supplements/PEDs - Training Routine/Regimen this is pinned to the side of this sub ur transformation is cool - but adding context to it is interesting and useful to others Here is what I do know. Meal 2: Shake (oats, PB, Banana, Milk) Meal 3: Spaghetti with minced beef, onion, carrot etc. Crossposting another user's pictures to another sub is also an instant permanent ban without appeal, especially if that subreddit then brigades this one I am a bot, and this action was performed automatically. Here is my progress after 1 year and 2 months. You can find beginner PPLs everywhere. Idk I think you were cute before. 21, 5’8”, 175lbs. 5/1 - 135 x 6. 1 comment. 12 weeks. Natural body transformation. Today, I would like to share my own transformation story here: My 4 Year Body Transformation Video. Get a 200mg dosage at 1 ML and do . I'd be able to understand if OP went from 163 to 195 shredded in a year, veins on veins and everything, but he's literally only 175. Before and After . (I will need to change my gym for this, as I don't have enough space in my current one in order to even try it. Way too small to be on gear. 25mg EOD, later replaced with an equivalent dose of Exemestane, and eventually phased out entirely as I lost bodyfat and my aromatization profile shifted toward clinically normal. 1 year and 9 months natural transformation. Bit of background info: - I’m 5 foot 7 (174cm), weighing at around 80kg as of now - Currently studying medicine at uni in the UK Im starting into body building with my father in law so im trying to soak uo as much info as possible Reply Top posts of July 31, 2017 Top posts of July 2017 Top posts of 2017 iammvaibhav. - I Trained no more than 3 days a week, had some ups and downs over the years where I didn’t train as much, fell of with my nutrition and my conditioning/leaness declining, But I always stayed consistent and kept my six pack over the years. Push pull legs. When cutting I was eating anywhere around 1900-2500 calories and high protein. Workout Programs: Jan 7 2013. Lunch - Usually have the frozen meals for fitness 1 year transformation 20M (Before/After Pics Inside) These pictures were taken one year apart. Background: When I was 19, my girlfriend of three years dumped me hard. 469K subscribers in the GymMotivation community. 6’1 180—>215 Same body fat percentage, 40lbs gained in one year You can view the pictures on my blog or on imgur. wiki for help with common questions. To give some context, I started lifting in mid November, 2021 at the age of 23 (Height - 5'9", 175cm). 5 Year Natural Transformation from the start of University, September 2019 - May 2021 This may give an idea of how much muscle you can expect to build as a natural. Others may say more or less. Olympic Weightlifters… 556 subscribers in the transformationtuesday community. Afterwards learned how to diet down and repeated the bulk and cutting process as a natural until I was 25. My 4-year bodybuilding journey (from 16 to 20 years old, 2016-2020) . 1 year down. Before. For a good couple months that was my motivation. Now, you look like an MMA fighter. If you decide to take the plunge just do test, but be prepared to continue. Went with a "holistic" approach to calisthenics: strength, aesthetics, mobility, flexibility, general health, skills 662 votes, 684 comments. My 3 Years Natural Body Transformation. Doing so will result in a permaban. Agreed a year following a solid workout plan with progressive overload, 5-6 days a week on 200 mg of test could definitely provide those results for anyone with average genetics. (174 lbs) One workout with rep range like 10-20 reps, and like three-four exercises just to make the blood flow. Most common meal was baked chicken and beans haha. If you are 100% natural and did this in 6 months then you are in the 0. Approximately 22% bf (imo). Cottage Cheese. 1 year of natural bodybuilding progress. I started at 500mg/week of test E and added in 12. You look awesome, and with consistency you will continue to improve over time. (Pic: https://ibb. Dang bro. MembersOnline. All of my other lifts have been increasing. 365 Day Progress: 1 year of consistent exercise. Overall I feel more strong and confident than ever, and I’m excited to see what my body is capable of in the future. I don't count calories anymore, but I am probably eating at maintenance right now. Just diet and hard work. Good thing about being short is that training a year in the gym makes you look like a bodybuilder in the instagram pics. We remove posts from these accounts. 43 years old, and former 2 1/2 pack a day smoker (quit over a year and a couple of months now). Bench. I personally stay natural because: a) gear is relatively expensive b) possible side effects with messing with nature too much c) I don't need to look like greek god, I just want to be in good shape. [195 lbs] Pic 3: Became serious about weight lifting, 8 month transformation [215 lbs @ 8% BF] 5 Year Natural Transformation with average genetics. Natty. My 1 Year Body Transformation. Two year natural transformation. Oct 11, 2013 · Rep Power: 244. the 5th and the 6th one is the current phsique that i have. co/cGnMTp ) Reddit iOS Reddit Android Reddit Premium About 1 year and a month natural transformation. Something long term where you've met your goals, (Weight-Loss/Physique) Transformation Shorter-Term, whatever you're doing currently, (Bulk/Cut/Weight-Loss etc) Progress From Fat (114kg) to Fit (85kg) about 1 year transformation. Thank god for all the information online because I have learned so much in the past year. 5 hours a day, 6 days a week. Don’t think about calories, eat a little more than normal. Until you have a strong grasp of all of these and can predict down to a tee exactly how your body will respond to different forms of training, diet, etc. Get the Reddit app Scan this QR code to download the app now My 2 years Natural Body Transformation. I started at the beginning of september 2022. Reddit iOS Reddit Android Reddit Premium About Reddit Advertise Blog Careers Press. Lifting routine: My rep ranges aren't always specified, but this is the closest you can come to my program: Monday (Pull) Bench 7-6-5-4-3-2-2 Deadlifts 7-6 Get the Reddit app Scan this QR code to download the app now 5 year natural body transformation (124lbs - 163lbs) This is the time of year that people pledge It’s essentially the most efficient way to build muscle by training each muscle 2-3 times a week. One year on TRT - and how it completely changed my life. (After) Weight: 85kgs Height: 1. Squats- Max in 5 minutes. Day 2 Crunches- 15x3 Toe Touches- 10x3 Leg Lifts- 12x3. Xx. 5. PROGRAMS. Snack: Nut mix. Posted by u/BullGangBPL - 21 votes and 5 comments 1 year transformation, 19 years old. Height / weight/ age : 176 cm / 74 Kg / 20 y. 0001% of genetics and should probably compete in bodybuilding as you would reach the pinnacle. Background: Started last August when I was 18. 5 year transformation (Claims natural) For his body type and starting It's not much but it's honest work 🤠 : r/Calisthenic. Lunch: Mexican rice bowl with chicken, rice, beans, pico de gallo, cheese and guacamole. A year of Bulk + Cut and I don't think I made progress. Hello, 4 months back I posted about my friend Mike Joplin’s amazing 1 year bodyweight training transformation on this subreddit and got a VERY positive response. 1 REP Maxes (before) Bench: about 165lbs Squat: about 205lbs Deadlift: about 225lbs OHP: about 80lbs (yes, my shoulders are weeeeeak) (Now) Bench: 235 lbs Deadlift: 420 While I'm undecided on whether or not they belong in r/fitness I can assure you that they can be used in a perfectly healthy way; millions of people have done it. Spoiler alert! Before: 185 lbs, roughly 14% BF. I'm actually doing Push/pull/legs 2 times a week, eating 500 calories above maintenance since 1 year. Pics. I kinda dig it though!! Decent progress. Can confirm. Great job. [260 lbs @ 27% BF] Pic 2: 1 year following, became active again in sports and made better dietary choices. So here you are. It's hard to really judge through pictures muscle and bodyfat so heres a short physique video from this morning if your interested / helps clarify where I'm at: View community ranking In the Top 5% of largest communities on Reddit 2½ Year Natural Body Transformation. GameStop Moderna Pfizer Johnson & Johnson AstraZeneca Walgreens Best Buy Novavax SpaceX Tesla. A place away from r/bodybuilding and r/steroids to discuss whether the… My 2 Year Natural Body Transformation (16-18) I started skinny weighting 58kg/127lbs and gained my way up to 78kg/172lbs by following a strict diet and coaching program for two years. After bulking (September > March) and cutting (March> June) I feel like I'm in the same place I was a year ago. no trainer or anything. Now keep going. No way someone can build that much muscle in 1 year, he was fit just a very high body fat %. Jun 15, 2014 · For the purpose of the maximum amount of muscle you can gain in a year, I like to use The McDonald Model, which shows the potential rate of muscle gain per year for the average man: 1st year of proper training: 20-25 pounds (2 pounds per month) 2nd year of proper training: 10-12 pounds (1 pound per month) 3rd year of proper training: 5-6 pounds 1 year body recomp transformation. Add a Comment. sleepasdf. the first picture waa my starting point. Final score: Further goals: Get my bench press to 100 kg / 220. Aesthetic World Report. Your body has a natural limit for getting muscle without using any "roids", so putting 30 lbs pure muscle from a pretty good mass point in less than 3 years (dont forget cutting) especially in calisthenics and not bodybuilding doesnt sounds quite normal imo. I couldnt do it without watching greg doucette. 1 Year Teen Body Transformation Age 13 - 14. 1 year fitness transformation. What is your work out routine for abs? 47K subscribers in the GregDoucette community. Overall, hope this inspires some of you guys. Skwaat - 315 lbs x 2. Since I've started leaning out in the past few weeks, my bench has stalled. Pic 1: Overweight with an inner tube around my stomach, moobs, and thunder thighs. the 3rd one is after one year and 2 months of training, the 4th picture is my pic after winning my national title at powerlifting. 1 year of gym! I have been doing PPL ever since I started and going 6 days a week. I hate being that guy, but tone down the makeup. Before/After. 2 more replies. HCG: 500iu EOD (to maintain fertility and testicle size) Anastrazole (aromatase inhibitor): . Please see the r/Fitness Wiki and FAQ at https://thefitness. At this point I had basically no muscle and was fairly skinny but still had some body fat. Started when I was 40 and now I’m 42. Just avoid the cycle of back and fourth cutting and bulking, losing and gaining the same 10 pounds over and over. I now run 8 Kilometers a day and strength train 2. Meal 4: Chicken and rice. The Skinny: Male, 205 lbs, 6'4", 22 years old. This subreddit is for all things Greg Doucette as well as fitness, strength, bodybuilding related…. I used to go 6 times a week but I cut that down to only 5 days a week a while ago because I realized I performed much better with an extra rest day. 5 on Monday and . And one heavy workout with 3-12 rep range, as many exercises as you feel like. Don't get me wrong he definitely added roughly 15 pounds of contractile tissue in a year. I’m about 5 weeks into my second bulk now. Chicken breast cooked in a pan with a shit ton of spices and a 1/4 second spray of olive oil, baked brussels sprouts and broccoli, brown rice on lifting days, and every night before bed a cup of fat free/1% cottage cheese with a ton of berries and depending on my Macros almonds as well. Your body willl not adjust to that significant of a loss within a year. Was the best thing I ever did. Close-Grip Chin-ups 5x3 Normal Pullups- 6x3 Wide grip Pullups- 5x3. Day 1 Normal Pushups 8x3 Wide Pushups 8x3 Hindu Pushups 8x3 Close Pushups 6x3. Not happy about progress after ~1 year of lifting. Short guy edition. Other than thatBam. Incline Bench or Smith machine Incline Bench: 4-5 sets. Machine incline chest press: 3-4 sets. Reply reply. Started Barbell Back Squat with +70kg (154lbs) (30Kg each side plus 10kg bar) for 5x5. It has been tough and I made some mistakes along the way that I have learned from and This is my day to day meal plan: Breakfast: 4 large eggs w cheese, spinach and onion. 6/28 - 185 x 5; 1RM: ~210. No creatine or protein shakes here or other supplements. I am 6' 195lbs and 19 years old. TheSlugKing. Before that, I used to do little to no physical activity 1 Year Body Transformation / From Fat to Fit (Natural) Amazing. Fr tho, you're killing it. This still could be done if there were a larger gap in time. To lose all that fat in 6 months alone is one thing. OP is pretty lean too making him look like he has more muscle mass than reality. If I was making a post I would just call it my 18 month transformation. 1. Progress Pic. Main foods are: Breakfast - 4 rashes of bacon, two fried eggs, 1 piece of toast and 2 hash browns. Best. 5 on Friday. I counted my calories and my macros at the past 2 years. Here's a picture of me in June '21. We also answer the tough fitness questions that other subs don't, can't or won't. Focus on building strengt and the muscle will grow 💪. ago. A place to post your "Transformation Tuesday" pictures on any day of the week! Conscious-Video5663. A place away from r/bodybuilding and r/steroids to discuss whether the people you post are, or have been, on some sort of juicy substance or not. Two years of moderate exercise and strict diet. Me way back in the day. Based and redpilled. : r/short. This is probably only one test cycle of about 16 weeks. [Progress] My 1 year transformation from 155lbs to 195lbs. But in that year I just did one 12 week sarm cycle with a pct, I didn’t use them straight for a year that would be very reckless. 1 YEAR TRANSFORMATION (cut->bulk->cut) Hey guys, meant to post this a while ago but I've been really busy the last month and a half. Details: Both pictures are almost exactly one year apart. UCantKneebah. (173 lbs) Here's a picture of me in June '22. the 2nd picture is 11 months after the 1st picture. TwistyTreats. , you shouldn't make claims about the development of others. Sometimes on day 5 I would rest depending on how my body was feeling. As far as diet I dont have a sweet tooth, so eating healthy wasn't much of a struggle. (12-15% body fat is six pack-adjacent at least, and about as lean as anyone can “easily” get without getting into hard core methods). Trully the best no bs fitness channel! First Year Transformation. upvotes ·comments. I think the most important thing I was able to pick up on is discipline since before I vaped and smoked weed all day for 4 years straight. Turning 14 to age 15. No hormone replacement, or TRT, just whey protein and creatine. com etc. 74K subscribers in the sissyfitness community. :) Three years ago, you looked like a pubescent kid. i was so close to 160 last year 279K subscribers in the workout community. caliathleteam Report. I am a friend of short and concise texts, so those are my experiences with TRT. Hopefully this will be helpful for some of you guys out there. Homie traded his hair for gains. Unless you are a walking mutant genes that ate 7k calories a day for 3 years straight Short guy edition. AutoModerator • 6 yr. 3. Nobody does one cycle and stops. So here's an overview of my first year of taking fitness seriously. 341 votes, 195 comments. I wouldn't need to put natural in there because there would be no question about me being natural from my before and after pictures. Starting weight - 140lbs, 5ft11, age 17. Push (Chest+triceps) I followed the same rep scheme for every exercise (unless noted below): 6-8 reps, RPE 9-10 | drop set 8-10 reps RPE 9-10 | SOMETIMES drop set #2 10-12 reps, RPE 9-10. PRs: Bench - 225 lbs x 1. My doggo saw photos of his other fellas here so he also wanted to share his natural body transformation. . 4 Year Body Transformation: From Skinny-Fat to Fit. When I started in the gym, my goal was always physique and look great naked, unfortunately I fell in r/Fitness fallacy (just do a 3x week full body SL/SS/531/Greyskull LP/insert 5x5 here, focus on getting 225 bench/315 squat/405 deadlift and you will get bigger), now I don't even look like I lift, even after 2 years of training, it's shameful, I was just spinning my wheels. Even my bulk from year 1 to year 2 was clean (3500-3800 kcal but cardio remained - only 3 times a week). Share struggling rn. Amazing what diet and exercise can do for the body. If im doing low to high cable flies, I'll use the cable to do shoulder lateral raises during rest periods. Deadlift - 415 lbs 405 lbs in this vid x 1. I started by a buddy's suggestion to a typical bro-split of chest/tris, back/bis, shoulders/core and legs so I was going to the gym four times a week. The muscle I work on the most (BY FAR) — in terms of amount of workouts focusing on a certain muscle group — is Diet is strict as hell. View community ranking In the Top 1% of largest communities on Reddit 1 year gym transformation Natural body transformation, 19-10-22 -> 30-9-23, 70kg -> 90kg, 6. As the title suggests, I live a VERY different life now, and of course to the better. Questions about natural status are no longer allowed: too many people were using it to start fights and ruin threads, so the question will be removed. I tracked my macros using my fitness pal, and did a four day split of day 1 arms, day 2 chest and back, day 3 shoulders and traps, and day 4 legs. • 2 yr. When bulking it was around 3500 (when the bulk first started) and gradually moved it up to 4000 (I’ve been on 4000 Every other part of my body is slowly increasing but I find benching so hard to improve on. In the event that someone volunteers information about usage of TRT or other potentially performance enhancing substances, this is not an excuse for you to be rude, dismissive of achievements, to Get the Reddit app Scan this QR code to download the app now My 2 Year Natural Body Transformation (16-18) Share Top post in glowups, 32 yr old 1 year natural I’d start with Test C or E. Starting age: 18 Age now: 19. New comments cannot be posted I started tracking everything, my calorie intake was about 2000, and dropped to 1800 in the last 2 months, usually around 180-200p/50-60f/150c. I started with a total volume of 12 - 14 sets per muscle group per 1. One year body transformation, calisthenics. 192cm tall (6'4") and started calisthenics last year in April at 22 years old. All Available Post Flairs. 1,5 year transformation. That day I took the before picture above and swore that I was going to get completely shredded. His eating and workout routine have gotta stay on. It's not much but it's honest work 🤠. What’s been your routine? after the weight loss period I started with 3X total body workouts and then upper lower split 4 days a week and then PPL+upper lower so 5 days a week and now I do 2 X PPL 6 days a week. 5mg of mk677 about 8 weeks in. We all have a desire to be better, get better because we love what we do. one pack quakers instant oats, with banana, pb and honey. Thanks bro!! Damn dude was skinny, lookin solid now look at those wings !!! unless you have a really good foundation like he does , you're not going to be able to. Oil_Enthusiast. Hi everyone! Like the title says, I feel somewhat lost and would really appreciate any help from you guys. you get maximum gains for your time and plus it’s really fun. Cycle 1: It was december 30, 2019 when I did my first pin. When i started weighted stuff i could started at 4x4 +20kg (45lbs) Pull-ups (+1/3 of my BW) and Dips +28 KG (61lbs) (+46% of my BW). 1 / 6. I can now be proud of my body, and don't get me wrong, everyone is special in their own way. A positive and inclusive space for men, women, trans folks, cross-dressers, or…. 7/20 - 1RM: 225. I’m 23, 6’ and currently 156lbs; not sure what weight I started at, but probably in the 140s +/-. 7 months body transformation. Use the one which is most accurate for what you're presenting. Started my new year going to the gym pretty much every other day and 30-45mins of cardio on the days between. Thank you and sorry for any written mistakes as English is not my first language. It's too much for you. I eat this same thing everyday for convenience to reach macro goals^. It was a long journey, and I had to change my protocol quite a few times. Flat chest press: 3-4 sets. 1 / 2. r/nattyorjuice. Starting Strength. Posted the same thing to r/gainit yesterday. km ag sp gr mc nx jl gv vc xw